Offerings

Wellness Consultations

  • Explore your current lifestyle, health goals, and challenges

  • Personalized support with nutrition, herbal care, movement, and mindfulness

  • Leave with a simple, realistic plan you can actually follow

  • Format: 1-hour session (PDF or video)

Inner Guidance Sessions

  • Gain fresh perspective + clarity on life situations or concerns

  • Actionable steps and supportive guidance through intuitive reflection

  • Open to all backgrounds + beliefs

  • Format: 1-hour session (PDF or video)

Areas of Focus

  • 🌙 Stress & Nervous System Health – calm anxiety, build resilience, regulate emotions

  • 😴 Sleep & Burnout Recovery – restore rest cycles + energy reserves

  • 🌸 Women’s Health – hormonal balance, menstrual cycle support, perimenopause care

  • 🌱 Adrenal Fatigue + Energy Renewal – gentle ways to restore vitality

  • 🛡️ Immune Support – strengthen your natural defenses

  • 🧘 Emotional Well-being – tools for grounding, clarity, and inner peace

  • 🕊️ Trauma-Informed Healing – compassionate support for nervous system repair

  • 💧 Detox & Digestive Wellness – support gut health, reduce inflammation, restore balance

  • 🌿 Clean Living – chemical-free skin, beauty, and home care

  • 🧠 Focus + Mental Clarity – support for brain fog, attention, and mood

  • ❤️ Mind-Body Connection – movement, yoga, and somatic practices for strength and release

  • ☀️ Spiritual Alignment – rituals, prayer, and reflective practices (open to all faiths)

My Background & Training

  • Registered Yoga Teacher (RYT) – Yoga Alliance

  • Certified Personal Trainer (CPT)

  • Certified Health Coach (CHC)

  • Certified Herbalist (RH)

  • Currently studying: Pilates + Nutrition certifications

I also continue to grow through workshops, conferences, and advanced training in natural healing modalities.

✨ My sessions are designed to help you reconnect with your body’s wisdom, release what no longer serves you, and create simple practices that bring more peace, energy, and vitality into your everyday life.

📩 To book: Email me your session choice, questions, and preferred payment (Venmo or CashApp)

This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or your doctor immediately.