Rooted in Wholeness: Introducing My New Healing Services 🌿

Over the past several years, I’ve walked my own winding path of healing—through movement, nutrition, faith, and the quiet wisdom of the body. Along the way, I’ve discovered that true transformation doesn’t come from a quick fix or a single practice. It happens when we tend to the root of imbalance—when the mind, body, and spirit are invited back into harmony.

I’m so excited to finally be offering two ways for you to step into this kind of healing work with me:

🌱 Wellness Consultations

These one-hour sessions are designed to help you get to the heart of your health and lifestyle goals in a simple, realistic way. Together we’ll explore your current rhythms, challenges, and areas of growth. Then, we’ll create a daily plan that feels doable and nourishing—not overwhelming.

Your plan may include:

• Nutrition and herbal support 🌿

• Movement and body practices 🧘🏽‍♀️

• Mindfulness tools and nervous system resets ✨

• Gentle guidance for energy and vitality

Each session is customized to you, and you’ll receive your plan in either a PDF or video format so you can return to it as often as you like.

🔎 Inner Guidance Sessions

Sometimes what we need most isn’t a meal plan or a checklist—it’s perspective. These sessions are a space for clarity, reflection, and practical support. Whether you’re navigating challenges in relationships, health, or simply feeling stuck, we’ll work together to create actionable steps and meaningful insight.

I want to be clear: I’m not a psychic or medium. What I offer is rooted in intuition, lived experience, faith, and an ability to help you see your situation from a fresh angle. These sessions are open to all beliefs and backgrounds and are meant to empower you—not prescribe for you.

Areas We May Explore Together

Because every person’s journey is different, we’ll focus on what’s most needed for you. Some of the areas I specialize in include:

• Stress & nervous system health

• Sleep, burnout, & recovery

• Women’s health & hormonal balance

• Adrenal fatigue & energy renewal

• Immune support

• Emotional well-being & trauma-informed healing

• Digestive health & detox

• Clean living & sustainable lifestyle practices

• Focus, clarity, & mind-body connection

• Spiritual alignment & wholeness

My Background

For those curious about the “how,” here’s a glimpse of what I bring into these sessions:

• Registered Yoga Teacher (RYT) 🧘🏽‍♀️

• Certified Personal Trainer 💪

• Certified Health Coach 🌿

• Herbalist training 🍵

• Ongoing studies in trauma-informed yoga, somatic therapies, and holistic nutrition

But more than certifications, I bring my own story, my faith, and my devotion to living this work out daily.

Ready to Begin?

If this resonates with you, I’d love to support your journey. To schedule a session:

📧 Email me at inspirit.initiative@gmail.com
Include:

• Which type of session you’re interested in

• Your main questions or concerns

• Preferred payment method

I’ll get back to you within 24–48 hours with the next steps.

✨ My heart for this work is simple: to help people reconnect with their bodies, release what no longer serves them, and discover practices that bring peace, energy, and vitality into daily life. If that’s what you’re longing for, I’d be honored to walk with you.

With love & light,
XxS🪽